Weigh In record (no journal entry) for 20 December 2019
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
992 kcal
|
Fat: 36.54g | Prot: 85.83g | Carbs: 78.59g.
Lunch: Salsa al Curry (Essiccata, Disidratata), Pollo (senza Pelle), Pane Comune, Lipton Ice Tea. Dinner: Albume d'uovo Cotto, Tonno in Olio (in Scatola), Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Biscotto, Brutti ma Buoni, Toblerone Toblerone Mini. more...
|
|
1598 kcal
|
Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|