Weigh In record (no journal entry) for 20 December 2019
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47 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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712 kcal
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Fat: 32.53g | Prot: 39.68g | Carbs: 67.83g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Vivo Mermelada Berries . Lunch: Costa Galletas de Navidad, Soprole Crema Chantilly, Nescafé Tradición, Arroz Blanco, Super Pollo Filetitos de Pollo, Lechuga, Pepino (con Cáscara). Dinner: Quillayes Queso Chanco, Receta del Abuelo Salame Artesanal , Manzana, Huevo. more...
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Losing 0.4 kg a Week
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