Weigh In record (no journal entry) for 20 December 2019
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125.6 kg
Lost so far: 6.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1917 kcal
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Fat: 171.77g | Prot: 83.11g | Carbs: 12.39g.
Breakfast: Taylor Pork Roll, Scrambled Egg . Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Olive Oil , Glory Foods Mixed Greens, Smoked Pork Sausage Link, 365 Everyday Value Broccoli Rabe. more...
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steady weight
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edwardpharrington's Weight History
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