Weigh In record (no journal entry) for 20 December 2019
|
93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
779 kcal
|
Fat: 23.25g | Prot: 47.76g | Carbs: 95.37g.
Breakfast: Arándanos, American Classic Pancake Syrup Sugar Free, Lider Plátano , La Fuente Natural Avena Integral. Lunch: Palta Hass, Colun Queso Rallado Parmesano, Santa Isabel Atún Lomitos, La Molisana Pasta Spaghetti Integral. more...
|
|
2637 kcal
|
Exercise:
calentamiento - 1 hour and 12 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 26 minutes, hiit - 2 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla carter's Weight History
|