Weigh In record (no journal entry) for 20 December 2019
|
105.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1203 kcal
|
Fat: 53.20g | Prot: 63.96g | Carbs: 121.67g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Puré de Batata, Ananás, Café Expresso, Carne de Porco Assada. Dinner: Creme de Ervilhas, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Luso Agua, Olá Solero Exotic, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
|
|
3330 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|