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muhammad arka
Journal
11 Dec 19
muhammad arka's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
57 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
777 kcal
Fat: 31.80g | Prot: 17.54g | Carbs: 112.58g.
Breakfast:
Tahu Goreng, Pisang Goreng, Tempe Goreng, Bakwan.
Lunch:
Koktail Jus Cranberry (Botol), Jus Cranberry-Anggur (Botol), Botok.
more...
1463 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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muhammad arka's Weight History
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