Weigh In record (no journal entry) for 04 September 2010
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1001 kcal
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Fat: 41.01g | Prot: 48.13g | Carbs: 116.89g.
Breakfast: Creamy Peanut Butter, Quick Oats 100% Whole Grain Oats, Skim Milk. Lunch: Red Delicious Apples, Sweet Potato. Dinner: Chicken Breast Patties, Chicken Breast, French Style Green Beans. Snacks/Other: Jalapeno Potato Chips, Whole Natural Almonds, California Sun-Dried Raisins. more...
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Losing 2.4 kg a Week
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