Weigh In record (no journal entry) for 20 December 2019
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1053 kcal
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Fat: 42.80g | Prot: 58.95g | Carbs: 117.31g.
Breakfast: Yakult Yakult, Pir Asia, Chia Seed, Pepaya. Lunch: Air Kelapa, Tempe Goreng, Ikan Mas Goreng, Tumis Kangkung, Tahu Goreng, Putri Salju, Superindo Kerupuk Kemplang Panggang. Dinner: Cahkwe, Putih Telur Matang, Tumis Kangkung, Ikan Mas Goreng. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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bunda rianti aini's Weight History
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