Weigh In record (no journal entry) for 20 December 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1273 kcal
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Fat: 38.11g | Prot: 96.10g | Carbs: 134.05g.
Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Peixe no Forno ou Grelhado, Purê de Batata Doce. Dinner: Banana Prata, Seara Presunto Cozido sem Capa de Gordura , Nestlé Requeijão Light, Konjac Massa MF Konjac tipo Fettuccine. Snacks/Other: Tangerinas, Maçã. more...
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Gaining 0.7 kg a Week
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