Weigh In record (no journal entry) for 20 December 2019
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1541 kcal
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Fat: 84.80g | Prot: 85.16g | Carbs: 47.37g.
Snacks/Other: Whisky, Strogonow, Sałatka Grecka. more...
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Losing 1.4 kg a Week
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