Weigh In record (no journal entry) for 20 December 2019
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1263 kcal
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Fat: 52.51g | Prot: 114.15g | Carbs: 78.05g.
Breakfast: aha Magerquark, M-Classic Erdnussbutter Creamy, Migros Bio Pain Carré Scuro, Banana, Uovo. Lunch: Grana Padano Grana Padano, Migros Bio Riso Integrale, Petto di Pollo, Carne. Dinner: Besciamella, Salmone Selvatico Dell'atlantico. Snacks/Other: Toblerone Toblerone, Sun Queen Nussmischung, aha Magerquark. more...
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Gaining 0.5 kg a Week
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