Weigh In record (no journal entry) for 20 December 2019
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1787 kcal
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Fat: 68.04g | Prot: 54.91g | Carbs: 191.54g.
Breakfast: Milbona H-Milch 1,5% Fett, Rochebaron Blauschimmelkäse, Lätta Halbfettmargarine, Almare Edle Matjesfilets , Lidl Sonnenquader. Lunch: Burger King Whopper Jr., Burger King King Pommes (Mittel). Snacks/Other: Lidl Christkindl Glühwein, Dextro Energy Magnesium. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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