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widia70
Journal
20 Dec 19
widia70's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
68.2 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
400 kcal
Fat: 13.40g | Prot: 10.78g | Carbs: 63.12g.
Breakfast:
Risoles, Kurma, Tempe.
Lunch:
Pai Apel (Dua Kerak), Jeruk Keprok (Jeruk Mandarin).
more...
2091 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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widia70's Weight History
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