Weigh In record (no journal entry) for 20 December 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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767 kcal
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Fat: 38.97g | Prot: 63.63g | Carbs: 39.20g.
Breakfast: Яичница, Сметана , Хлеб Черный. Lunch: Шампиньоны в Сметане, Жареная или Запеченная Куриная Грудка, Картофельное Пюре. more...
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Losing 0.5 kg a Week
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lisaokay's Weight History
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