Weigh In record (no journal entry) for 05 March 2013
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 86.44g | Prot: 83.92g | Carbs: 172.28g.
Breakfast: Lowfat Raspberry Yogurt. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg, Coffee with Milk. Dinner: Sesame Chicken, Pork Fried Rice. Snacks/Other: Peanut M&M's (Package). more...
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Gaining 0.8 kg a Week
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