Weigh In record (no journal entry) for 20 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2413 kcal
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Fat: 61.40g | Prot: 221.59g | Carbs: 227.35g.
Breakfast: Dolciando & Dolciando Miele di Castagno Biologico, J. D. Gross Cioccolato Fondente 85 Enrico, Master Crumble Mixed Fruit Muesli Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Enrico Fragole Enrico , Myprotein Omega 3. Lunch: Eurospin Tagliata di Petto di Pollo . Dinner: Milbona Skyrella, Certossa Pan Bauletto Integrale , Masina Hamburger di Cavallo. Snacks/Other: Carboidrato. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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