Weigh In record (no journal entry) for 20 December 2019
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1844 kcal
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Fat: 95.50g | Prot: 69.72g | Carbs: 186.93g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Salam, Mayonez, Uno Sandviç Ekmeği. Dinner: Kepekli Ekmek, Ketçap, Mayonez, Kızarmış Yumurta, Ev Kızartması. more...
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Gaining 3.5 kg a Week
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alper2254's Weight History
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