Weigh In record (no journal entry) for 19 September 2008
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2008:
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1120 kcal
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Fat: 17.54g | Prot: 48.83g | Carbs: 206.76g.
Breakfast: Pam, whole wheat bread wegman's, mushrooms, hot sauce, green pepper, tomato, splenda packet, coffe creamer hazelnut, onion, egg, egg white, coffee. Lunch: apple, pear, 93% lean ground beef, Meat Spaghetti Sauce, 100 % Whole Wheat Rotini Pasta. Dinner: banana, Meat Spaghetti Sauce, 100% rotini. Snacks/Other: water, water. more...
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2576 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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