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dwimustika15
Journal
20 Dec 19
dwimustika15's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
70 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
1031 kcal
Fat: 33.37g | Prot: 31.86g | Carbs: 159.19g.
Breakfast:
Nangka.
Lunch:
Cahkwe, Soto Daging, Nasi Merah.
Dinner:
Buah Naga.
more...
1962 kcal
Exercise:
Cardio - 27 minutes, Resting - 23 hours and 33 minutes.
more...
steady weight
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dwimustika15's Weight History
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