anggitaalifvia's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

60.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1021 kcal

Fat: 36.12g | Prot: 72.40g | Carbs: 101.69g. Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Lontong, Daging Banteng (Daging Saja). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Apel (tanpa Kulit), Tahu Kukus, Tempe Rebus. more...

1756 kcal

Exercise: Cardio - 31 minutes, Cleaning - 30 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 10.5 kg a Week

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anggitaalifvia's Journal, 20 Dec 19

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anggitaalifvia's Weight History