Weigh In record (no journal entry) for 20 December 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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663 kcal
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Fat: 13.70g | Prot: 20.06g | Carbs: 115.00g.
Breakfast: ローソン もっちチョコパン. Lunch: セブンイレブン 炙り焼鮭ご飯. Dinner: ミートスパゲッティ. more...
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Losing 0.7 kg a Week
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