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💪💪💪💪💪
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102 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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673 kcal
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Fat: 8.16g | Prot: 31.52g | Carbs: 126.52g.
Breakfast: جهينه زبادي لايت . Lunch: Zucchini , Tomatoes, Egyptian White Rice. Dinner: Tomatoes, Cottage Cheese . Snacks/Other: Healthy Milk Free Fat, Strawberries. more...
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Losing 2.8 kg a Week
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