Weigh In record (no journal entry) for 19 December 2019
|
53 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
561 kcal
|
Fat: 21.12g | Prot: 79.19g | Carbs: 8.23g.
Breakfast: Магнит Морковь Свежая, Вареное Яйцо, Вареное Яйцо. Lunch: Приготовленная Тыква. Dinner: Куриная Грудка на Гриле. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|