Weigh In record (no journal entry) for 07 December 2019
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1359 kcal
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Fat: 51.28g | Prot: 64.52g | Carbs: 164.05g.
Breakfast: Fiambre de Peru, Philadelphia Philadelphia Light , Panrico Cerealia Integral, Pingo Doce Bebida de Coco, Café. Lunch: Legumes Salteados, Soy Pro Hamburger de Legumes . Afternoon Tea: Meia Torrada, Meia de Leite. Dinner: Legumes Salteados, Peras, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau Espiritual. more...
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Losing 1.1 kg a Week
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 Comments
feliz Natal e força nessa caminhada
beijinho
20 Dec 19 by member: pantufatuca
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Obrigada🥰 , feliz natal beijinhos
20 Dec 19 by member: Sarah Loureiro
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Sarah Loureiro's Weight History
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