Bom dia!!
|
54.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
461 kcal
|
Fat: 29.93g | Prot: 41.03g | Carbs: 8.58g.
Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Limão, Rúcula, Salada Vinagrete, Repolho, Cenouras, Tomates, Alface Americana, Chuleta Bovina. Dinner: Nestlé Creme de Leite, Pasta de Amendoim, Pão Bellamêndoa, Piá Requeijão Cremoso. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|