Weigh In record (no journal entry) for 19 December 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1057 kcal
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Fat: 45.68g | Prot: 54.55g | Carbs: 107.32g.
Breakfast: Огурец (с Кожурой), Яйцо, Кофе (из Молотых Зерен). Lunch: Dempster's 100% Whole Wheat Bread, Авокадо, Тефтели с Рисом. Dinner: Пицца с Сыром (36 см, Толстая Корочка), Пицца Пепперони (36 см). more...
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Gaining 9.8 kg a Week
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ElenaPushkareva's Weight History
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