Weigh In record (no journal entry) for 19 December 2019
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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586 kcal
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Fat: 41.71g | Prot: 43.00g | Carbs: 10.53g.
Lunch: Nabo Cozido, Acelga, Tirol Queijo Mussarela Fatiado, Cebolas, Tomates, Omelete. Dinner: Tirol Queijo Mussarela Fatiado, Tomates, Abobrinha Italiana, Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela Fatiado. more...
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Losing 1.4 kg a Week
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Yukie2409's Weight History
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