Weigh In record (no journal entry) for 19 December 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1373 kcal
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Fat: 47.88g | Prot: 73.57g | Carbs: 170.96g.
Breakfast: Bolo de Milho, Melão, Abacaxi. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. Dinner: Tirolez Queijo do Reino, Tangerinas, Presunto de Peru. more...
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Losing 4.2 kg a Week
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