hikmet.99's Journal, 19 Dec 19

Weigh In record (no journal entry) for 19 December 2019

76.9 kg Lost so far: 20.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

648 kcal

Fat: 55.95g | Prot: 18.77g | Carbs: 23.98g. Lunch: Ceviz, Etli ve Pirinçli Sarma. more...

750 kcal

Exercise: Gym - 5 minutes, Cardio - 21 minutes, Samsung Health - 23 hours and 34 minutes. more...

Losing 7 kg a Week


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hikmet.99's Weight History