Weigh In record (no journal entry) for 19 December 2019
|
90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2077 kcal
|
Fat: 48.77g | Prot: 46.65g | Carbs: 120.82g.
Breakfast: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Mieszane Warzywa (Mrożone), Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Wino Cabernet Sauvignon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|