Weigh In record (no journal entry) for 19 December 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1445 kcal
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Fat: 36.22g | Prot: 48.97g | Carbs: 237.66g.
Breakfast: Bika Ambon, Nestle Susu Bear Brand. Lunch: Bika Ambon, Ikan Tongkol Goreng, Jagung Rebus, Carrefour Genjer, Buah Naga. Dinner: Soto Mie. more...
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Gaining 1.4 kg a Week
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