Weigh In record (no journal entry) for 19 December 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1584 kcal
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Fat: 66.45g | Prot: 52.41g | Carbs: 202.48g.
Breakfast: Rochebaron Blauschimmelkäse, Houdek Kabanossi, Bedford Saltufo, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Burger King King Pommes (Mittel), Burger King Whopper Jr. . Snacks/Other: Clementinen, Stieffenhofer Schokoladen Spritzgebäck, Dextro Energy Magnesium. more...
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Losing 4.9 kg a Week
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kamephika's Weight History
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