Weigh In record (no journal entry) for 04 September 2010
|
67.4 kg
Lost so far: 12.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2010:
|
953 kcal
|
Fat: 39.78g | Prot: 87.92g | Carbs: 62.06g.
Breakfast: Pure protein bar. Lunch: Quick Chicken Cordon Bleu. Dinner: peas, light ranch dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Pure protien bar, string cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
granniemedic1's Weight History
|