Weigh In record (no journal entry) for 19 December 2019
|
85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2202 kcal
|
Fat: 96.91g | Prot: 103.76g | Carbs: 145.48g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Dana Rosto, Beyaz Ekmek, Pirinç Pilavı. Dinner: Kepekli Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Sütaş Eski Kaşar, Doritos Alaturca, Kırmızı Şarap. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper2254's Weight History
|