Weigh In record (no journal entry) for 19 December 2019
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1653 kcal
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Fat: 72.04g | Prot: 103.27g | Carbs: 153.69g.
Breakfast: Myprotein Impact Whey Deluxe, Yogurt Greco, Bauli Panettone di Verona, Miele. Lunch: Mela, Conad Tonno al Naturale, Fratelli Beretta Crespelle Ricotta e Spinaci. Dinner: Banana, Coop Hamburger di Vitello, Uovo, Formaggio Naturale. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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