Weigh In record (no journal entry) for 19 December 2019
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63.5 kg
Lost so far: 15.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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815 kcal
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Fat: 42.63g | Prot: 74.39g | Carbs: 29.61g.
Breakfast: Авокадо Авокадо, Гармония Сметана 20%, Хлебзавод 28 Хлеб Бородинский, Семга Слабосоленая, Яйцо (Целое). Lunch: Брокколи, Цветная Капуста, Скумбрия. more...
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Gaining 1.5 kg a Week
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saginator's Weight History
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