일비일희하다니 ^^ 어제 좀 먹는거 줄였나?? 그래드ㅡ기쁘당 물많이 음식 조금 노력!! 팔뚝 어깨 배!!
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1523 kcal
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Fat: 68.84g | Prot: 98.32g | Carbs: 104.20g.
Lunch: 매일유업 뼈로가는 칼슘두유, 연어구이. Dinner: 두부조림, 육개장, 무나물, Wasa Whole Grain Crispbread. Snacks/Other: 홍루이젠 망고샌드위치, 파리바게트 초코스콘. more...
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Losing 2.8 kg a Week
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summer1004's Weight History
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