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martasuryani
Journal
19 Dec 19
martasuryani's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
91 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1423 kcal
Fat: 63.56g | Prot: 111.23g | Carbs: 105.79g.
Breakfast:
Pisang, Susu.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Dada Ayam, Ceker, Ikan Lele.
Snacks/Other:
Tempe Goreng, Seblak.
more...
2468 kcal
Exercise:
Sleeping - 5 hours, Treadmill - 20 minutes, Resting - 18 hours and 40 minutes.
more...
Gaining 0.8 kg a Week
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martasuryani's Weight History
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