Weigh In record (no journal entry) for 19 December 2019
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1788 kcal
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Fat: 128.82g | Prot: 118.64g | Carbs: 44.14g.
Breakfast: 이즈니 무염 버터, 스타벅스 (Starbucks) 카푸치노 (Tall). Lunch: 삶은 계란, 치즈, 쑥갓, 상추, 사골국, 삼겹살. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 오뚜기 라면스프, 곤약. Snacks/Other: NOW 브라질넛, 호두, 마카데미아 너트. more...
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Gaining 3.5 kg a Week
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iamtomto's Weight History
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