Weigh In record (no journal entry) for 19 December 2019
|
140.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2400 kcal
|
Fat: 83.32g | Prot: 131.06g | Carbs: 292.33g.
Breakfast: Bakpao. Lunch: Kacang Tanah, Semangka, Daging Bebek, Nasi Putih. Dinner: Bakpao, Sunco Minyak Goreng, Telur, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam. Snacks/Other: Mangga, Arirang Tasty Chicken Fried Noodle. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|