setelah OCD 3 hari dan kombinasi sama puasa sunnah, balik ke bb yang sebelum off diet:v alhamdulillah
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1091 kcal
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Fat: 28.30g | Prot: 28.85g | Carbs: 185.64g.
Lunch: Deep Fried Potato French Fries (from Fresh), Tempeh (Cooked) , Boiled Egg, Rose Brand Bihun Goreng, Nasi Putih. Dinner: English Bakmi. Snacks/Other: Chatime Bubble Milk Tea, Kraft Cheddar, Papaya, Sponge Cake. more...
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Losing 3.2 kg a Week
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