militaryman's Journal, 04 Sep 10

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Weigh In record (no journal entry) for 04 September 2010

77.6 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2010:

1863 kcal

Fat: 71.66g | Prot: 127.25g | Carbs: 162.14g. Breakfast: Egg, Corn and Black Beans. Lunch: Miracle Whip Light, Watermelon, Chunk Light Tuna in Water. Dinner: Naked Steak Burrito with Cheese. more...

2398 kcal

Exercise: Driving - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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militaryman's Journal, 04 Sep 10

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militaryman's Weight History