Weigh In record (no journal entry) for 18 December 2019
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1298 kcal
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Fat: 61.30g | Prot: 57.19g | Carbs: 124.79g.
Breakfast: Славянка Золотой Степ (50г), Санта Бремор Форель Слабосолёная, Лаваш Армянский, Макдоналдс Картошка по-Деревенски, Макдоналдс Нагетсы . more...
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Gaining 0.5 kg a Week
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