Weigh In record (no journal entry) for 18 December 2019
|
63.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
816 kcal
|
Fat: 29.89g | Prot: 43.34g | Carbs: 93.73g.
Breakfast: Água com Limão, Bauducco Chocottone. Lunch: Batata Inglesa Cozida, Beterrabas, Bife de Carne de Vaca, Quero Feijão Carioca . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasselmann90's Weight History
|