Weigh In record (no journal entry) for 18 December 2019
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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710 kcal
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Fat: 62.88g | Prot: 28.47g | Carbs: 8.19g.
Breakfast: Aldi Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Coffee, Bacon, Egg. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
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steady weight
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pmjeff21's Weight History
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