Weigh In record (no journal entry) for 15 December 2019
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61 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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722 kcal
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Fat: 32.11g | Prot: 26.40g | Carbs: 82.80g.
Breakfast: Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Lunch: Mie Ayam. Snacks/Other: Kentang Goreng. more...
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