Weigh In record (no journal entry) for 18 December 2019
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45.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1001 kcal
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Fat: 53.39g | Prot: 45.99g | Carbs: 80.39g.
Breakfast: Kellogg's All-Bran Flakes, Bolletje Schuddebuikjes, Optimel Magere Kwark met Magere Yoghurt Vanille, Cappuccino. Lunch: Gekookt Ei, AH Biologisch Maiswafels. Dinner: Aldi Mager Rundergehakt, Tomaten, Rode Paprika, Calvé Pindakaas met Stukjes Noot, Aldi Extra Volkoren Brood, Cappuccino. Snacks/Other: Kraak Cheese & Onion Chips, Fin Carré Melk Chocolade, Ferrero Rocher. more...
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Losing 0.1 kg a Week
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Salmaaaaa's Weight History
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