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_mi_hu
Journal
18 Dec 19
_mi_hu's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
91.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1535 kcal
Fat: 64.44g | Prot: 64.56g | Carbs: 173.03g.
Breakfast:
Kanapkę z Szynką i z Masłem/Maragryną.
Dinner:
Sajgonka z Wieprzowiną, Pad Thai.
Snacks/Other:
Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną.
more...
3263 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 4.2 kg a Week
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_mi_hu's Weight History
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