hikmet.99's Journal, 18 Dec 19

Weigh In record (no journal entry) for 18 December 2019

77.9 kg Lost so far: 19.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1107 kcal

Fat: 68.97g | Prot: 57.01g | Carbs: 71.37g. Lunch: Beyaz Ekmek, Patates Püresi, Ev Kotleti. Dinner: Ceviz. more...

708 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week


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hikmet.99's Weight History