Weigh In record (no journal entry) for 18 December 2019
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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899 kcal
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Fat: 41.14g | Prot: 56.12g | Carbs: 75.81g.
Breakfast: Простоквашино Молоко 2,5%, Мистраль Гречка. Lunch: Печеночные Оладьи, Треска Запеченная в Панировке или Тесте, Избенка Кус-Кус с Овощами. Dinner: Омлет с Молоком. Snacks/Other: Груша, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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